The training camp of the national and junior teams has concluded at the Lori sports complex. Over two weeks, 28 athletes went through an intensive preparation cycle.
The daily schedule included two sessions: physical conditioning and technique in the morning, competition work in the evening. Twice a week the athletes held a recovery session in the swimming pool.
The theory part
An important part of the camp was the theory classes: competition nutrition, injury prevention and tournament video analysis. The classes were led by the federation's doctor and the head coach.
- Morning session: 8:00 — 10:00
- Theory class: 12:00 — 13:00
- Evening session: 17:00 — 19:30
The point of a camp is not only the physical load. Living together for two weeks builds a team, and that decides a lot at a tournament.
At the end of the camp, an internal control tournament was held, the results of which determined the national-team roster for the autumn events.
